Myofascial Release and Emotional Healing at RORR!

Myofascial release is a therapeutic technique that focuses on relieving tension in the fascia, the connective tissue that surrounds muscles, bones, and organs down to the level of the cells. MFR not only addresses physical discomfort but also has profound implications for emotional healing. Release On the Red Rocks Retreat offers you the opportunity to tune into what your body is communicating to you all day, but that you may not have the awareness or time to turn toward and listen. If your body had a voice what would it say?

Emotional Connections to Physical Tension

• Stored Emotions: The body can store emotional trauma in the fascia, leading to physical tension and discomfort.

• Mind-Body Connection: Emotional stress can manifest as physical symptoms, creating a cycle of pain and emotional distress.