Life Giving Principle #3: Awareness is the Key! Recently while attending the Heart of Meditation Retreat on the magical Hawaiian island...

Kristi’s Life Giving Principle #2 Feeling Is Healing : If You Can Feel It, You Can Heal It Feeling is Healing Exercise: Embodied Presence...

Life Giving Principle #1: Body Wisdom: Your Body is a Self-Correcting Mechanism I enrolled in my first Myofascial Release seminar with...