Begin Again
Access The Energy of Spring Equinox To Make A Turn TODAY IS THE PERFECT DAY.... ...to shake loose the dormancy of a long winter and an...
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Posts:
Kristi Vitali, PT & Life Coach
5 min read
New Year, New Possibilities!
Have you ever noticed that sometimes there are things that have worked for you for a LONG time that, suddenly, do not work anymore? These...
Chaos & New Beginnings
Hello Be Well Austin community! Welcome to the new school year! As they say, A new year, a new you! Yes, the beginning of the school...
Awareness is the Key!
Life Giving Principle #3: Awareness is the Key! Recently while attending the Heart of Meditation Retreat on the magical Hawaiian island...
Feeling is Healing: If You Feel It You Can Heal It
Kristi’s Life Giving Principle #2 Feeling Is Healing : If You Can Feel It, You Can Heal It Feeling is Healing Exercise: Embodied Presence...
Life Giving Principle #1: Body Wisdom
Life Giving Principle #1: Body Wisdom: Your Body is a Self-Correcting Mechanism I enrolled in my first Myofascial Release seminar with...
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